Kick Out Body Fat:- 15 Best Way To Reduce Body Fat
Losing body fat is not easy to process. You must maintain some diet tips and morning exercising which allows you to lose body fat. When you have body fat, you can’t wear your favorite dresses .if you want that your body looks good on the beach and of course everybody wants a bikini body then follow my tips. Body fat is stubborn unless you didn’t follow some tips if you wish your body should be fit so, kick out the fat with fantastic tips. Every people’s confusion that why am not losing weight, and here I have an answer to your questions. Because of you doing something wrong. So follow my tips and do it regularly, correctly you would amaze with your results.
15 Simple Exercise To Reduce Body Fat:-
Stand with a straight torso, and squeeze your shoulder blades together. Put your legs together. Hold the dumbbells by your side at arm’s length with the palms of the hands facing inwards.
Slightly bend the elbows, and lift the dumbbells. The highest point is at shoulder level. Maintain the torso in a stationary position. Exhale as you lift the hands up.
Stand with a straight torso, and squeeze your shoulder blades together. Keep your feet together. Hold your weights, and lift your elbows. Squeeze. Maintain the body in a stationary position. Exhale as you lift the weights.
Lie down, and keep your knees in a half-bent position. Take the weights and other arms. Make sure your loads don’t touch the floor. One palm is facing down; the other one is facing up. Exhale and inhale freely while alternating arms.
Lie down, and keep your knees in half-bent position. Take your dumbells.perform a dumbbell press with one arm and dumbbell fly with the other one. When you are done with one set, change hand and repeat. Exhale when lifting your hand.
Place one leg on a chair, bend your torso forward, and place your hand on the chair for support. Your upper body is parallel to the floor. Pull your weights straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Lower the weights straight down to the stating position.exhale as you pull the weights up.
Perform a lunge, and place one arm on the leg, make sure your back is straight and look straight down. Pull your weights straight up to the side of your chest, keeping your upper arm close to your and holding the torso stationary. Lower the weights straight down to the starting position. Exhale as you pull the weights up.
Get on all fours with one dumbbell in your hand.
Your upper body is parallel to the floor. Look straight down. Pull your dumbbell to the side of your chest, with your elbow slightly bent and with your palm facing the floor exhale when performing a swing.
Lie on the floor with your back flat and knees bent. Put your hands beside your head. Look straight in front of you, and make sure your chin doesn’t touch the chest area. Curl your upper body forward, and bring your shoulder blades just off the floor. Exhale as you perform the crunch.
Lie on the floor with your back flat and your legs extended in front of you. Place your hands under your glutes with your palms down. Raise and lower your legs without touching the floor. Exhale as you raise your legs.
Lie on the floor with your back flat and knees bent. Keep your hands in front of you. Look straight in front of you, and make sure your chin doesn’t touch the chest area. Raise your torso towards your knees and exhale.
Lie on the floor with your back flat. Put your hands beside your head.make sure your chin doesn’t touch the chest area. Perform a cycle pedal motion, kicking forward with one leg and bringing in the knees of the other leg. Bring your right elbow close to your left knee by crunching to the side. Don’t touch the floor. Exhale as you change legs.
Stand with a straight torso. Use your arms to assist in performing a jump. Look straight in front of you. When performing lunges make sure, your knees stay behind your feet. Make sure the back-standing leg leans on the foot.EXhale as you land.
Place your hands on a chair for support. Keep your back straight. Look straight down swing your leg up until it is parallel to the floor. Keep the torso stationary. Exhale as you raise your leg.
Stand with a straight torso. Keep your arms in front of you.when performing squats make sure your knees stay aligned with the feet. When performing lunges, your leg goes backward, and sideward.your knees don’t touch the floor. Exhale as you finish one squat and one lunge.
Emphasis on the heel when lifting.keep the dumbbells fixed on the shoulders. Keep the torso straight. Keep your knees in a half-bent position all the time. Return to the starting position with the leg that started the exercise. Exhale as you stand up.